Skill/Strength: “Oly Session”

 

-Snatch Grip Push Press from the rack

3x3, climbing, start at 50% power snatch

 

-Heaving snatch balance

3x3, climbing, start at 50% power snatch

 

-3 position Snatch Complex:

5x1, climbing

1 Snatch

1 Low hang Snatch (below the knees)

1 High hang Snatch (at the hips)

 

Record your weight.

 

WOD:

5 RFT:

3 Dead Lifts 315/215

30 DUs (90 singles)

3 MUs (bar or ring)

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