Skill: 6 mins to practice handstand walks


S1: practice freestanding handstand holds

S2: 3x2 wall walks


Strength:

2 rounds for quality:

-400m run

-30 Hollow Rocks

-10 DB squat clean thrusters 30/20

-15 push ups

-2 rope climbs


WOD B:

800m row

Must complete 15 DUs (30 singles) at the top of every minute

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