Skill/Strength: “Oly Session” 25 mins

Snatch Pulls 3x3, climbing. Start at 85% of snatch 

Snatch Grip Dead Lifts, 3x3, climbing. Start at 95% of snatch

Snatch Complex: 6x1, climbing

-Power Snatch

-Hang Squat Snatch

-OHS

Record your weight

 

WOD:

10 Power Snatch 115/75

40 DUs

10 Thrusters 115/75

40 DUs

10 Power Snatch 135/85

40 DUs

10 Thrusters 135/85

40 DUs

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