Skill: 7 mins to complete 2 rope climbs and 15 hollows after each rope climb.

 

Strength: Overhead Squat

1x4@60

2x4@70

2x3@80

1x2@85

 

WOD:

50 Cal row

40 Wall balls

30 Power cleans 135/95

20 Burpees

10 MUs

Comment