Skill/Strength: 

  • dead lift 3x6, climbing (end up around 70%)
  • Perfect slow Push ups 2x10
  • front squat 3x6, climbing (end up around 70%)
  • Back rack step ups @ 25% back squat 2x10 (10 each leg)

 

WOD B: for time

40 cal row 

400m run

40 DUs 

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