Skill/Strength:
- dead lift 3x6, climbing (end up around 70%)
- Perfect slow Push ups 2x10
- front squat 3x6, climbing (end up around 70%)
- Back rack step ups @ 25% back squat 2x10 (10 each leg)
WOD B: for time
40 cal row
400m run
40 DUs
Skill/Strength:
WOD B: for time
40 cal row
400m run
40 DUs