Skill/Strength: “Oly Session” 25 mins

Clean Pulls 3x3, climbing. Start at 85% of clean 

Clean Grip Dead Lifts, 3x3, climbing. Start at 95% of clean

Clean Complex: 6x1, climbing

-Power Clean

-Hang Squat Clean

-Jerk

Record your weight

 

WOD: 

21-15-9

Pull Ups

Box jumps 24/20

HSPUs 

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