Strength: Do all of one movement before moving on to next one.
Medball sit ups 2x10
Bench Press 4x4 @ 65%
Barbell Rows 3x10 @ 25% of back squat
Good mornings 3x5 @ 25% of back squat
Russian Twist 2x10 (2 count)
WOD B: “Baseline”
500m row
40 squats
30 sit ups
20 push up
10 pull ups