Skill:

EMOM x 6

Odd: HS walk practice

(2 wall walks or HS holds practice)

Even: 40 sec plank

 

Strength: OHS

1x5 @ 60%

3x3 @70%

2x3 @80%

 

16 mins Running Clock

WOD A:

2 minutes of max reps of Power Clean, 155/105

-2 minute rest

2 minutes of max reps of Wall Balls, 20/14

-2 minute rest

2 minute of max reps of Max C2B Pull-Ups

Then straight into...

WOD B:

6 minutes to find 1 RM Hang Squat Snatch

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