Skill: core

EMOM x 8

Odd: 10 sec L-sit, 10 sec rest, 10 sec L-sit

Even: 10 pull ups (7 jumping pull ups, 10 ring rows)


Strength:

WOD A: 1 RM Bench Press in 15 mins


WOD B:

3 Min AMRAP

40 DUs (3:1 singles)

15 Burpees over the bar

10 Power Snatches 135/95

-Max MUs

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