Skill: HSPUs

EMOM x 5

3 strict and 4 kipping HSPUs


Strength:

1RM Front Squat in 15 mins


WOD:

For time:

30 Snatches 75/55

90 DUs

20 Thrusters 115/75

60 DUs

10 Clean and Jerks 135/95

30 DUs

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