Skill/Strength:

EMOM x 8

Odd: 3 push jerks @ 60%

Even: 6 candle sticks w ball or plate


WOD: “Tommy Mac”

30min Time Cap


2 Rounds For Time


12 Burpees

12 Thrusters (115/75 lbs)

12 Burpees

12 Power Snatch (115/75 lbs)

12 Burpees

12 Push Jerks (115/75 lbs)

12 Burpees

12 Hang Squat Clean (115/75 lbs)

12 Burpees

12 Overhead Squat (115/75 lbs)

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