Skill: DUs/Core

EMOM x 5

30 DUs (30 Secs of DU practice) and 5 Candle Sticks with medball

 

(S1: Medball sit ups for candlesticks)

 

Strength: 

WOD A: 1RM Dead Lift in 20 mins

 

WOD B: For Time:

40 DU (120 Singles)

30 Wall Balls 

20 AKBs 70/53

10 HSPUs

Comment