#herowod

#redfriday

#DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

Skill/Strength: Snatch Complex

Every 1:30 x 7, Climbing each minute, start at 50% snatch and go up in small increments

1 Hang Squat Snatch

1 OHS

 

Goal is to increase weight each 1:30 period, however, you can choose to keep the same weight for multiple periods or not increase at all and do multiple reps per period to work on technique.

 

WOD: “DT”

5 RFT:

12 Dead Lifts 155/105

9 Hang Power Cleans 

6 Jerks

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