Skill:

EMOM x 6

Odd: 5-7 TTB

Even: 2 clean and jerk @ 75%


Strength: 

1 RM Squat Snatch in 16 mins


WOD:

3 RFT

12 Dead Lift 225/155

24 Wall Balls, 20/14

48 DUs (96 singles)

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