Skill/Strength: Accessory Work: 20 - 25 mins

 

3 rounds for Quality:

10 barbell rows @25% back squat

10 weighted good mornings - same weight

10 Russian twists w plate or medball (2 count)

10 heavy goblet squats, you choose KB

10 unbroken Russian KBS - same weight

 

WOD:

5 min AMRAP

10 Burpees over the bar

2 Power Snatches 115/75

2 HSPUs

2 power snatches 115/75

4 HSPUs

2 power snatch 115/75

6 HSPUs

2 power snatch 115/75

8 HSPUs...

 

Increase HSPUs by 2 reps each round, while keeping the snatch reps at 2.

 

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