Skill: HSPUs/Power Snatches

Odd: 3 strict and 3 kipping HSPUs

Even: 5 TnG Power Snatch @ 60%


Strength: Strict Press

1x4@50%

1x4@60%

2x3@70%

2x2@80%


WOD:

50 DUs (100 singles)

3 MUs

5 squat snatches 135/95

50 DUs

3 MUs

5 power snatches 135/95

50 DUs

3 MUs

5 squat cleans 185/125

50 DUs

3 MUs

5 power cleans 185/125


MU options

6 Dips or 12 Ring rows


S1:

2 rounds:

100 Singles

6 pull ups anyway

5 power snatch @ 60%

Then 2 rounds:

100 singles

6 pull ups anyway

5 power cleans @ 60%

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