Skill: DUs/Dips or MU practice

EMOM x 6

Odd: 30 DUs

Even: 5 dips or 2 MUs(or MU attempts)


Strength:

1 RM Squat Clean in 15-18 mins


WOD:

21-15-9

-Dead Lifts 225/155

-Alternating Overhead Lunges each leg 45/25 plate

-Burpees over the bar


S1:

21-15-9

-Dead Lift 155/105

-Alternating Lunges

-Burpees

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