Skill: lunges/cleans

6 min EMOM

Odd: 5 OH lunges each leg with 15/10 plate

Even: 2 Squat Cleans, climbing each period


Strength:

1 RM Power Snatch in 15 mins


WOD:

AMRAP 9:

Climb as high as possible:

3-6-9-12-15…

Thrusters, 95/65

C2B


S1:

9 Min AMRAP

3-6-9-12…

Thrusters 75/45

Ring Rows

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