Skill: TTB

EMOM x 5: 

6 TTB and 20 DUs (40 singles)

 

Strength: OHS

5x3, climbing each set, start around 50%

 

WOD:

"Framanda"

21 Thrusters 95/65

9 Muscle-Ups

15 Thrusters 95/65

7 Muscle-Ups

9 Thrusters 95/65

5 Muscle-Ups

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