Skill: Pull Ups

EMOM x 5:

6 C2B and 8 Hollows

(1:1 Pull Ups and Ring Rows)

 

Strength: 

1RM Strict Press in 15 mins 

 

WOD:

WOD A:

5 min AMRAP

8 Box Jumps 24/20

8 Burpees

 

Rest 5 mins

 

WOD B:

5 min AMRAP

15/12 Cal Row

10 Hang Power Snatch 115/80

Comment