Skill: 

EMOM x 5

Odd: 5 Strict HSPUs (Rx + deficit)

Even: 5 Kipping HSPUs

 

Strength: Back Squat “EMOM”

5 x 2 mins (5 periods of 2 mins each)

3 Reps every Period, Climbing (add weight each round)

Start at 50%

 

WOD:

2 RFT:

6 Squat Snatch 135/95

9 Burpees over the Bar

12 Pull Ups

15 Squat Cleans 135/95

400m run

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