Skill:
EMOM x 6
Odd: 7 Pull Ups
Even: 30 DUs, (35 secs of DU practice)
Strength:
1 RM Jerk in 15 mins
(Split or Push, your choice)
WOD:
3 RFT:
6 Clean and Jerks 155/105
12 Toes to Bar
18 Box Jumps 24/20
Skill:
EMOM x 6
Odd: 7 Pull Ups
Even: 30 DUs, (35 secs of DU practice)
Strength:
1 RM Jerk in 15 mins
(Split or Push, your choice)
WOD:
3 RFT:
6 Clean and Jerks 155/105
12 Toes to Bar
18 Box Jumps 24/20