Skill:

EMOM x 6

Odd: 7 Pull Ups

Even: 30 DUs, (35 secs of DU practice)

 

Strength: 

1 RM Jerk in 15 mins

(Split or Push, your choice)

 

WOD:

3 RFT:

6 Clean and Jerks 155/105

12 Toes to Bar

18 Box Jumps 24/20

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