Skill

EMOM x 6:

Odd: 5 C2Bs and 5 Perfect Air Squats

Even: 3 TnG Power Snatches at 60%

 

Strength: 

WOD A: 1 RM Power Clean in 20 mins 

 

WOD B: 

4 Min AMRAP

30 Wall Balls

15 C2Bs

10 Power Cleans 155/105

-Max Reps HSPUs

 

Score is total reps

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