Skill/Strength: 

EMOM x 8

Odd: 1 Power Clean and 4 Front Squats @ 70% PC (scale: 5 front squats from the rack @ 50%)

Even: 35 Sec Plank Hold

 

WOD:  “Hope”

 

17 Min Running Clock.. (FGB format)

3 Rounds:

Minute 1: Max Burpees

Minute 2: Max Power Snatch 75/55

Minute 3: Max Box Jumps 24/20

Minute 4: Max Thrusters 75/55

Minute 5: Max C2Bs

Rest 1 Minute

 

Score is total reps for all 3 rounds.

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