ROM WOD “Not Half Bad” (stop at 14:00)

 

 

Strength: 

Clean Complex: 20 mins

High Hang Squat Clean (above knees) + Hang Squat Clean (below knees) + Squat Clean from the Ground

 

1-1-1-1-1-1-1, Record Highest Weight

 

WOD: “Core-Cardio”

10 min AMRAP - Ascending Ladder

3-6-9-12-15-18-21-24…

Wall Balls 20/14, 10’/9’

Toes to Bar

 

  • Score is total reps
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