Mobility

RBM Stretch

Tricep Door Stretch

10 Good Mornings

10 Trunk twists

10 Forward Arm Swings

 

Warm up:

400m run

40 DUs

 

WOD: The Don”

For Time: 45 min Time Cap

 

66 Deadlifts 115/75

66 Box Jump 24/20

66 Kettlebell swings 53/35

66 Knees to Elbows

66 Sit Ups

66 Pull Ups

66 Thruster 45/35

66 Wall Ball Shots 20/14, 10’9’

66 Burpees

66 DUs

 

S1:

33 Deadlifts 115/75

33 Box Jump 24/20

33 Kettlebell swings 53/35

33 Knees-to-Elbows

33 Sit-Ups

33 Pull-Ups

33 Thruster 45/35

33 Wall Ball Shots 20/14, 10’9’

33 Burpees

33 DUs

 

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

 

He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

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