Skill: 10 Mins:

Perform 4 Rope Climbs followed by 10 Swinging Kettlebell Snatches 35/18 (5 each arm) May move up in weight if you feel comfortable.


https://m.youtube.com/watch?v=MIsknYzzXqE



WOD: “Coffee Cake”

10 Mins AMRAP:

2 HSPUs

3 Clean and Jerks 155/105

4 HSPUs

3 Clean and Jerks 155/105 (12 reps)

6 HSPUs

3 Clean and Jerks 155/105 (21 reps)

8 HSPUs

3 Clean and Jerks 155/105 (32 reps)

10 HSPUs

3 Clean and Jerks 155/105 (45 reps)

12 HSPUs

3 Clean and Jerks 155/105 (60 reps)

14 HSPUs

3 Clean and Jerks 155/105 (77 reps)

16 HSPUs

3 Clean and Jerks 155/105 (96 reps)…


-HSPUs go up by 2 reps each round

-3 Clean and Jerks each round

-Score is the total reps completed

IMG_1714.PNG

Comment