Strength:

1RM SQUAT SNATCH in 20 min



WOD: “Heavy Metal”

11 Min Time Cap:


3 Dead Lifts 315/205 (80% DL)

6 Burpees over the Bar

9 TTBs

6 Dead Lifts 315/205

12 Burpees over the bar

18 TTBs

12 Burpees over the bar

6 Dead Lifts 315/205

9 TTBs

6 Burpees over the bar

3 Dead Lifts 315/205


-Add 1 second for every rep not completed within cap.

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