Skill: 6 min EMOM

Odd: 5 HSPUs

Even: 7 TTBs


Strength: Above Parallel Pause Front Squats (Squat as normal, then pause 3 seconds just above parallel on the way up)

60%x3

65%x3

70%x3

75%x2

80%x1

50%x5


WOD: "Heart Rate Attack"

For Time:

15-12-9-6-3

Shoulder to Over head 135/85

Box Jumps 24/20

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