Skill/Strength: Snatch Work

3 rounds with the Bar:

3 Snatch Pulls from the knees

3 Power Snatch from the hips

3 OHS

 

-High Hang Power Snatch from hips 50% x 2 x 3

-High Hang Squat Snatch from hips 50% x 3 x 3

-Hang Power Snatch from Knees 50% x 2 x 3

-Hang Squat Snatch from Knees 50% x 3 x 3

 

WOD: “Dead Ringer”

For Time:

6 MUs

12 Dead Lifts 225/155

18 Burpees over the Bar (2 feet take off)

24 Dead Lifts 225/155

30 Cal row

12 MUs

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