Strength: OHS 1RM in 22 mins

 

WOD: “Hanging Balls”

12 Min AMRAP:

40 Wall Balls 20/14, 10’/9’

30 Hang Cleans 95/65

30 Wall Balls

20 Hang Cleans 115/75

20 Wall Balls

10 Hang Cleans 135/95

10 Wall Balls (160 reps)

Max Hang Cleans 155/105

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