Skill/Strength: Snatch Work

With a bar:

2 rounds:

3 snatch pulls from the knees

3 hip power snatches

3 OHS

3 hip squat snatches

 

-Hip Power Snatch 50%x3x3

-Hip Squat Snatch 55%x3x3

-Hang Squat Snatch from knees 60%x3x3

 

WOD: “Chocolate Chipper”

11 Min TIME CAP:

50 Wall Balls

40 Shoulder to Overhead 95/65

30 OHS 95/65

20 Box Jumps 24/20

 

Add 1 second for every rep not completed within time cap.

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