Strength:

1 RM STRICT PRESS in 15 mins


WOD: “Till’ Death Do Us Part”

For Time:

-200m run

21 Burpees over the bar*

21 Snatches 95/65

-200m run

15 Burpees over the bar*

15 Snatches 115/75

-200m run

9 Burpees over the bar*

9 Snatches 135/95


*Rx = two feet take off over the bar

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