Skill: EMOM x 6

Odd: 10 Snap to Hollow with PVC

Even: 3 Straight leg kip swings + 3 TTB

 

Strength: Overhead Complex: 15 mins

Push Jerk + Split Jerk

1-1-1-1-1-1

-Try to increase each round

-Record final weight

 

WOD: “The Jumping Dead”

For Time:

24 Box Jumps 24/20

24 Burpees over the bar

8 Dead Lifts 225/155

8 Push Ups on the bar

20 Box Jumps 24/20

20 Burpees over the bar

12 Dead Lifts 225/155

12 Push Ups on the bar

16 Box Jumps 24/20

16 Burpees over the bar

16 Dead Lifts 225/155

16 Push Ups on the bar

64 DUs

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