Skill: EMOM x 7

High Hang Squat Snatch (from the hip) + OHS

-Add weight each minute as needed

-Record final weight

 

Strength: 

Snatch Balance: 60%x3, 65%x3, 70%x3

Front Squat: 75%x3x3, 60%x3

 

WOD: 9 min AMRAP:

9 CTB pull ups

12 American KB swings 70/53

23 Air Squats

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