Skill: EMOM x 7

High Hang Squat Clean (from the hip to mid thigh) + Low Hang Squat Clean (from the Knees)

-Add weight each minute as needed

-Record final weight

 

Strength: 

Deficit Clean Grip Dead Lifts: 80%x3, 90%x3, 100%x3

(stand of 2”-3” plates)

 

Back Squat: 75%x3x3, 60%x3

 

WOD: 10 min AMRAP

10-8-6-4-2

Squat Cleans 175/120

HSPUs

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