Skill: 5 Min EMOM:

25' Hand Stand Walks or attempts for 40 seconds 

 

Options:

  1. 2 Wall Walks
  2. 10 sec Hand Stand Hold x 2

 

Strength: Tempo Front Squat (5 count lower, pop right back up)

60%x3

70%x3

75%x3

80%x2

60%x5

 

WOD: 11 min running clock:

4 rounds of 2 mins each, 1 min rest between rounds

 

Every round, complete:

10 Thrusters 95/65

5 TTB/Pull Up complex

Then Max Wall Balls 20/14, 10’/9’

 

Score = Total Wall Balls

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