Strength/WOD:

WOD A:

20 Mins 

(10 periods)

Every 2 mins complete:

Clean + Front Squat + Shoulder to Overhead

-increase weight each round

-score is highest weight completed 

-any style of clean is acceptable

 

2 min rest

 

WOD B:

3 mins AMRAP:

Burpees over the bar 😭😭

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