Skill: 6 attempts at a Max Broad Jump.

 

Strength: 

Strict Press

60%x3

70%x3

80%x3

 

Push Press

60%x3

70%x3

80%x3

 

WOD: 9 min AMRAP: Ascending Snatch/Box Jump ladder

 

1 Snatch/2 Box Jumps 24/20

2 Snatch/4 Box Jumps

3 Snatch/6 Box Jumps

4 Snatch/8 Box Jumps

5 Snatch/10 Box Jumps

6 Snatch/12 Box Jumps

7 Snatch/14 Box Jumps

8 Snatch/16 Box Jumps

9 Snatch/18 Box Jumps

10 Snatch/20 Box Jumps … Keep ascending

 

Reps per round

3-9-18-30-45-63-84-108-135-165

 

-Snatch RX weight is 135/90

-Snatches go up by 1 reps per round

-Box Jumps go up by 2 reps per round

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