Skill: Rope Climbs

3 rounds:

1 Rope Climb + 15 Hollows

(RX+ Legless Rope Climbs)

 

Strength: Tempo Back Squat (5 count lower, pop right back up)

60%x3

70%x3

75%x3

80%x2

60%x5

 

WOD: For Time: "Fright Night"

21 CTBs

15 Dead Lift 135/95

9 Power Cleans 135/95

-30 Dus (90 Singles)

14 CTBs

10 Dead Lift 155/105

6 Power Cleans 155/105

-30 Dus (90 Singles)

7 CTBs

5 Dead Lift 175/115

3 Power Cleans 175/115

-30 DUs (90 Singles)

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