Skill: 5 Min EMOM
- 5 Kip Swings + 10 Hollows
- 5 TTB + 10/7 Push Ups
- 5 Kip Swings + 10 Hollows
- 5 TTB + 10/7 Push Ups
- 2 Max Effort L-Sits
Strength: Front Squat
60%x3, 65%x3, 70%x3,
Then: 75%x2x3 Tempo Front Squats
-Take 5 seconds to drop into squat, come up immediately.
WOD:
Buy In: 72 DUs (216 Singles)
4 RFT:
6 Shoulder to Overhead 135/95
11 Box Jumps 24/20
19 Wall Balls 20/14, 10'/9'
Cash Out: 72 DUs (216 Singles)