#heavyday #romwod

 

WOD A: 10 x 1:30 Rounds

2 Hang squat snatch without dropping the bar every 1:30 for 10 periods

  • increase weight each period
  • 15 min total
  • Score is last successful lift

 

Rest 2 mins

 

WOD B:

5 mins AMRAP:

500m row, 

Then max OHS 95/65

IMG_0950.JPG

Comment