Skill/Strength: 

Deficit Snatch Pulls: Standing 2”-3” plates

80%x3, 85%x3, 90%x3

 

Push Jerks:

50%x3, 60%x3, 70%x3, 75%x3, 70%x4, 60%x5

 

WOD:

For time:

7 MUs

17 Snatches 95/65

34 American KB swings 53/35

17 Snatches 95/65

7 MUs

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