Skill: 4 x 2:00 rounds

3 Pull Ups + 6 Push Ups + 9 Squats + 15 DUs

 

Strength: Back Squat

60%x3, 65%x3, 70%x3, 

 

Then: 75%x2x3 Tempo Back Squats 

-Take 5 seconds to drop into squat, come up immediately.

 

WOD: 

For time:

9 CTB

9 Clean and Jerks 135/95

15 CTB 

6 Clean and Jerks 175/115

21 CTB

3 Clean and Jerks 215/135

 Processed with MOLDIV

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