Skill/Strength: 

EMOM x 12

Odd: 3 x (Dead Lift @ 70% + Push Up on Bar Complex)

Even: 4 Kettle Bell Lunges each leg. (hold a KB on shoulder with 1 hand- Switch shoulders every round)

(RX+ Hold KB overhead with 1 arm)

 

 

WOD: “Omar” (20 min time cap)

For Time:

10 Thrusters 95/65

15 Burpees over the bar

20 Thrusters 95/65

25 Burpees over the bar

30 Thrusters 95/65

35 Burpees over the bare

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