Skill: EMOM x 6

Odd: 10 sec L-sit, 10 sec rest, 10 sec L-sit

Even: 2 Strict Pull Up + 4 Kipping Pull ups


Strength: Push Press:

65%x3, 70%x3, 75%x3, 80%x3


WOD: 5 RFT

3 Snatch 135/85

15 Wall Balls 20/14, 10'/9'


(Any style of snatch is acceptable)

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