Skill: EMOM x 7

Power Snatch + High Hang Snatch (from the hip)

-Add weight each minute as needed

-Record final weight


Strength:

Snatch Long Pull (A.K.A Muscle Snatch) 50%x3x3


Front Squat 74%x3, 79%x3, 84%x3, 89%x2, 89%x1


WOD: 8 min AMRAP

3 Power Cleans 155/105

3 Front Squats 155/105

3 Shoulder to Overhead 155/105

3 Back Squats 155/105

IMG_0723.PNG

Comment