Skill: EMOM x 7

Power Clean + High Hang Clean (Mid-thigh or higher)

-Add weight each minute as needed

-Record final weight


Strength:

Clean High Pulls; 100%x3, 110%x3, 118%x3


Back Squats:

74%x3, 79%x3, 84%x3, 89%x2, 89%x1


WOD: For Time

21-15-12-9-6-3

Box Jumps

OHS 95/65

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