Skill: EMOM x 5
Power clean and Jerk @ 70% + 20 DUs
Strength: Bench Press
50% x 8
55% x 7
60% x 6
65% x 5
50% x 8
WOD: 5 RFT
3 Dead Lifts 315/225
11 Burpees over the bar
Cash out: 9 MUs
MU options:
- 14 Banded MUs
- 18 CTB and 9 RX Dips
- 27 Pull Ups (or assisted, including Banded, jumping or ring rows) and 18 assisted Dips (Banded or bench)
- Or a combination (18 CTB + 18 assisted Dips) (27 ring rows + 9 RX Dips)
