Skill: EMOM x 5

Min 1: 2 Strict TTB and 10 Supermans

Min 2: 4 Kipping TTB and 9 Supermans

Min 3: 3 Strict TTB and 8 Supermans

Min 4: 5 Kipping TTB and 7 Supermans

Min 5: 4 Strict TTB and 6 Supermans

 

Strength: Strict Press

50% x 5

55% x 5

60% x 4

65% x 3

50% x 5

 

WOD: 11 min AMRAP:

Ascending Snatch/C2B ladder

3-6-9-12-15-18-21-24...

 

-Snatch weight 75/55

-Any style of snatch is acceptable 

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